Nutrition comparison

Lunch, Lemon Garlic Chicken, 12 oz vs 7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp, Add Garlic Butter

Compare calories, protein, carbs, fat, sodium, and fiber for these LongHorn Steakhouse menu items.

Quick answer

7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp, Add Garlic Butter is lowest in calories, while Lunch, Lemon Garlic Chicken, 12 oz gives the most protein.

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Lowest calories
7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp, Add Garlic Butter
230 kcal
Highest protein
Lunch, Lemon Garlic Chicken, 12 oz
70 g protein
Lowest carbs
Lunch, Lemon Garlic Chicken, 12 oz
2 g carbs
Lowest sodium
7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp, Add Garlic Butter
230 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Lunch, Lemon Garlic Chicken, 12 ozLunch Entrees - Beyond Steak420 kcal70 g2 g15 g0 g1,400 mg
7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp, Add Garlic ButterDinner Entrees - Grill Master Combos230 kcal0.5 g2 g26 g0 g230 mg

Which should you choose?

Choose 7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp, Add Garlic Butter if your priority is keeping calories lower. It has 230 calories per serving.

Choose Lunch, Lemon Garlic Chicken, 12 oz if you want the most protein. It has 70g protein per serving.

If sodium matters, 7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp, Add Garlic Butter is the lighter sodium pick at 230mg.

Compare as a meal

Open these items in the LongHorn Steakhouse calculator to see combined calories and macros.

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