Lunch, Parmesan Crusted Chicken, 9 oz vs 7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp

Compare calories, protein, carbs, fat, sodium, and fiber for these LongHorn Steakhouse menu items.

Quick answer

7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp is lowest in calories, while Lunch, Parmesan Crusted Chicken, 9 oz gives the most protein.

Lowest calories

7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp

460 kcal

Highest protein

Lunch, Parmesan Crusted Chicken, 9 oz

68 g protein

Lowest carbs

7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp

4 g carbs

Lowest sodium

7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp

1,270 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lunch, Parmesan Crusted Chicken, 9 ozLunch Entrees - Beyond Steak	650 kcal	68 g	12 g	36 g	2 g	1,860 mg
7 oz Longhorn Salmon with, 8 Count Redrock Grilled ShrimpDinner Entrees - Grill Master Combos	460 kcal	63 g	4 g	19 g	0.5 g	1,270 mg

Choose 7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp if your priority is keeping calories lower. It has 460 calories per serving.

Choose Lunch, Parmesan Crusted Chicken, 9 oz if you want the most protein. It has 68g protein per serving.

If sodium matters, 7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp is the lighter sodium pick at 1,270mg.

Open these items in the LongHorn Steakhouse calculator to see combined calories and macros.