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Last updated: Aug 9, 2026

LongHorn Steakhouse

Lunch, Parmesan Crusted Chicken, 9 oz

Lunch Entrees - Beyond SteakPopular

LongHorn Steakhouse Lunch, Parmesan Crusted Chicken, 9 oz is fat-leaning, with about 50% of macro calories from fat. Each serving has 650 calories, 68g protein, 12g carbs, and 36g fat, making it a stronger fit for high-protein restaurant planning.

9 oz

Serving Size

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650

Calories

Per serving

68 g

Protein

12 g

Carbs

36 g

Fat

Nutrition Facts

Amount per serving

Calories650 kcal

% Daily Value*

Total Fat 36 g46%

Saturated Fat 15 g75%

Trans Fat 0.5 g—

Cholesterol 205 mg68%

Sodium 1,860 mg81%

Total Carbohydrate 12 g4%

Dietary Fiber 2 g7%

Total Sugars 2 g—

Protein 68 g136%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

650

kcal

Protein68 g (42%)

Carbs12 g (7%)

Fat36 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

42% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate163 min walk

About 65 minutes of running for these calories.

Key Nutrients

Protein 68 g136%

Fiber 2 g7%

Sodium 1,860 mg81%

Sugars 2 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 68g protein and 650 calories.Yes

Lower carb12g carbs per serving.Yes

Low fat36g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium1,860mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lunch, Parmesan Crusted Chicken, 9 oz has 190 more calories than 7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp and 5g more protein. Compare

Lunch, Parmesan Crusted Chicken, 9 oz has 420 more calories than 7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp, Add Garlic Butter and 67.5g more protein. Compare

7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp460 kcal · 63 g protein7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp, Add Garlic Butter230 kcal · 0.5 g protein7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp, Add Rice230 kcal · 3 g protein7-Pepper Sirloin Salad490 kcal · 45 g protein9 oz Parmesan Crusted Chicken with Half-Rack Baby Back Ribs1,470 kcal · 130 g protein9 oz Parmesan Crusted Chicken with Half-Rack Baby Back Ribs, Add Garlic Butter230 kcal · 0.5 g protein

Compare with 7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp

Lunch, Parmesan Crusted Chicken, 9 oz Compared With Nearby Items

LongHorn Steakhouse Lunch, Parmesan Crusted Chicken, 9 oz is listed in the Lunch Entrees - Beyond Steak category with 650 calories, 68g protein, 12g carbs, and 36g fat per serving.

Data Source and Methodology

Nutrition values for Lunch, Parmesan Crusted Chicken, 9 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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