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Last updated: Aug 9, 2026

LongHorn Steakhouse

Chicken Fried Chicken

Dinner Entrees - Beyond SteakPopular

LongHorn Steakhouse Chicken Fried Chicken is fat-leaning, with about 44% of macro calories from fat. Each serving has 800 calories, 70g protein, 42g carbs, and 39g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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800

Calories

Per serving

70 g

Protein

42 g

Carbs

39 g

Fat

Nutrition Facts

Amount per serving

Calories800 kcal

% Daily Value*

Total Fat 39 g50%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 195 mg65%

Sodium 2,330 mg101%

Total Carbohydrate 42 g15%

Dietary Fiber 4 g14%

Total Sugars 3 g—

Protein 70 g140%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

800

kcal

Protein70 g (35%)

Carbs42 g (21%)

Fat39 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.8/10

35% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate200 min walk

About 80 minutes of running for these calories.

Key Nutrients

Protein 70 g140%

Fiber 4 g14%

Sodium 2,330 mg101%

Sugars 3 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein8.8/10 protein density from 70g protein and 800 calories.Yes

Lower carb42g carbs per serving.No

Low fat39g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium2,330mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Dinner Entrees - Beyond Steak

View all

Baby Back Ribs - Full-Rack1,270 kcal · 96 g protein Baby Back Ribs - Full-Rack, Add BBQ Sauce110 kcal · 0 g protein Baby Back Ribs - Half-Rack820 kcal · 62 g protein Baby Back Ribs - Half-Rack, Add BBQ Sauce110 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Fried Chicken has 340 more calories than 7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp and 7g more protein. Compare

Chicken Fried Chicken has 570 more calories than 7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp, Add Garlic Butter and 69.5g more protein. Compare

7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp460 kcal · 63 g protein7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp, Add Garlic Butter230 kcal · 0.5 g protein7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp, Add Rice230 kcal · 3 g protein7-Pepper Sirloin Salad490 kcal · 45 g protein9 oz Parmesan Crusted Chicken with Half-Rack Baby Back Ribs1,470 kcal · 130 g protein9 oz Parmesan Crusted Chicken with Half-Rack Baby Back Ribs, Add Garlic Butter230 kcal · 0.5 g protein

Compare with 7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp

Chicken Fried Chicken Compared With Nearby Items

Compared with Baby Back Ribs - Half-Rack, another Dinner Entrees - Beyond Steak item at LongHorn Steakhouse, Chicken Fried Chicken has 20 fewer calories than it and 8g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken Fried Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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