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Last updated: Aug 9, 2026

LongHorn Steakhouse

Farm Fresh Field Greens with Crispy Chicken Tenders

Soups & SaladsPopular

LongHorn Steakhouse Farm Fresh Field Greens with Crispy Chicken Tenders is fat-leaning, with about 48% of macro calories from fat. Each serving has 650 calories, 46g protein, 41g carbs, and 35g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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650

Calories

Per serving

46 g

Protein

41 g

Carbs

35 g

Fat

Nutrition Facts

Amount per serving

Calories650 kcal

% Daily Value*

Total Fat 35 g45%

Saturated Fat 10 g50%

Trans Fat 1 g—

Cholesterol 105 mg35%

Sodium 1,090 mg47%

Total Carbohydrate 41 g15%

Dietary Fiber 7 g25%

Total Sugars 6 g—

Protein 46 g92%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

650

kcal

Protein46 g (28%)

Carbs41 g (25%)

Fat35 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.1/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate163 min walk

About 65 minutes of running for these calories.

Key Nutrients

Protein 46 g92%

Fiber 7 g25%

Sodium 1,090 mg47%

Sugars 6 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein7.1/10 protein density from 46g protein and 650 calories.Yes

Lower carb41g carbs per serving.No

Low fat35g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,090mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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7-Pepper Sirloin Salad490 kcal · 45 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Farm Fresh Field Greens with Crispy Chicken Tenders has 190 more calories than 7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp and 17g less protein. Compare

Farm Fresh Field Greens with Crispy Chicken Tenders has 420 more calories than 7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp, Add Garlic Butter and 45.5g more protein. Compare

7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp460 kcal · 63 g protein7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp, Add Garlic Butter230 kcal · 0.5 g protein7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp, Add Rice230 kcal · 3 g protein7-Pepper Sirloin Salad490 kcal · 45 g protein9 oz Parmesan Crusted Chicken with Half-Rack Baby Back Ribs1,470 kcal · 130 g protein9 oz Parmesan Crusted Chicken with Half-Rack Baby Back Ribs, Add Garlic Butter230 kcal · 0.5 g protein

Compare with 7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp

Farm Fresh Field Greens with Crispy Chicken Tenders Compared With Nearby Items

Compared with 7-Pepper Sirloin Salad, another Soups & Salads item at LongHorn Steakhouse, Farm Fresh Field Greens with Crispy Chicken Tenders has 160 more calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Farm Fresh Field Greens with Crispy Chicken Tenders are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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