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Flo's Filet, 6 oz with Lobster Tail
LongHorn Steakhouse Flo's Filet, 6 oz with Lobster Tail is protein-leaning, with about 55% of macro calories from protein. Each serving has 420 calories, 51g protein, 2g carbs, and 18g fat, making it a stronger fit for high-protein restaurant planning.
Nutrition Facts
Amount per serving
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.
Nutrition Breakdown
Meal Planning Insights
55% of macro calories come from protein.
Estimated from protein, fiber, calories, and fat balance.
About 42 minutes of running for these calories.
Key Nutrients
Diet Compatibility
Similar Items in Dinner Entrees - Grill Master Combos
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Quick comparisons
Flo's Filet, 6 oz with Lobster Tail has 40 fewer calories than 7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp and 12g less protein. Compare
Flo's Filet, 6 oz with Lobster Tail has 190 more calories than 7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp, Add Garlic Butter and 50.5g more protein. Compare
Flo's Filet, 6 oz with Lobster Tail Compared With Nearby Items
Compared with 7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp, another Dinner Entrees - Grill Master Combos item at LongHorn Steakhouse, Flo's Filet, 6 oz with Lobster Tail has 40 fewer calories than it and 12g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.
Data Source and Methodology
Nutrition values for Flo's Filet, 6 oz with Lobster Tail are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.
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