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Last updated: Aug 9, 2026

LongHorn Steakhouse

Kid's 1% Milk Chug

Children's MenuPopular

LongHorn Steakhouse Kid's 1% Milk Chug is carb-leaning, with about 47% of macro calories from carb. Each serving has 110 calories, 9g protein, 13g carbs, and 2.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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110

Calories

Per serving

9 g

Protein

13 g

Carbs

2.5 g

Fat

Nutrition Facts

Amount per serving

Calories110 kcal

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 130 mg6%

Total Carbohydrate 13 g5%

Dietary Fiber 0 g0%

Total Sugars 12 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

110

kcal

Protein9 g (33%)

Carbs13 g (47%)

Fat2.5 g (20%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.2/10

33% of macro calories come from protein.

Satiety index7.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate28 min walk

About 11 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 0 g0%

Sodium 130 mg6%

Sugars 12 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein8.2/10 protein density from 9g protein and 110 calories.Yes

Lower carb13g carbs per serving.Yes

Low fat2.5g total fat per serving.Yes

High sugar12g total sugars per serving.No

High sodium130mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kid's 1% Milk Chug has 350 fewer calories than 7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp and 54g less protein. Compare

Kid's 1% Milk Chug has 120 fewer calories than 7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp, Add Garlic Butter and 8.5g more protein. Compare

7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp460 kcal · 63 g protein7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp, Add Garlic Butter230 kcal · 0.5 g protein7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp, Add Rice230 kcal · 3 g protein7-Pepper Sirloin Salad490 kcal · 45 g protein9 oz Parmesan Crusted Chicken with Half-Rack Baby Back Ribs1,470 kcal · 130 g protein9 oz Parmesan Crusted Chicken with Half-Rack Baby Back Ribs, Add Garlic Butter230 kcal · 0.5 g protein

Compare with 7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp

Kid's 1% Milk Chug Compared With Nearby Items

LongHorn Steakhouse Kid's 1% Milk Chug is listed in the Children's Menu category with 110 calories, 9g protein, 13g carbs, and 2.5g fat per serving.

Data Source and Methodology

Nutrition values for Kid's 1% Milk Chug are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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