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Last updated: Aug 9, 2026

LongHorn Steakhouse

Lunch, Grilled Chicken & Strawberry Lunch Salad with Vinaigrette

Lunch Entrees - Steakhouse Lunch PlatesPopular

LongHorn Steakhouse Lunch, Grilled Chicken & Strawberry Lunch Salad with Vinaigrette has a relatively balanced macro split: 27% protein, 38% carbs, and 34% fat. Each serving has 280 calories, 20g protein, 28g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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280

Calories

Per serving

20 g

Protein

28 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories280 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 2.5 g13%

Trans Fat 0 g—

Cholesterol 55 mg18%

Sodium 580 mg25%

Total Carbohydrate 28 g10%

Dietary Fiber 4 g14%

Total Sugars 22 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

280

kcal

Protein20 g (27%)

Carbs28 g (38%)

Fat11 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.1/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate70 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 4 g14%

Sodium 580 mg25%

Sugars 22 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein7.1/10 protein density from 20g protein and 280 calories.Yes

Lower carb28g carbs per serving.No

Low fat11g total fat per serving.No

High sugar22g total sugars per serving.Yes

High sodium580mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lunch, Grilled Chicken & Strawberry Lunch Salad with Vinaigrette has 180 fewer calories than 7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp and 43g less protein. Compare

Lunch, Grilled Chicken & Strawberry Lunch Salad with Vinaigrette has 50 more calories than 7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp, Add Garlic Butter and 19.5g more protein. Compare

7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp460 kcal · 63 g protein7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp, Add Garlic Butter230 kcal · 0.5 g protein7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp, Add Rice230 kcal · 3 g protein7-Pepper Sirloin Salad490 kcal · 45 g protein9 oz Parmesan Crusted Chicken with Half-Rack Baby Back Ribs1,470 kcal · 130 g protein9 oz Parmesan Crusted Chicken with Half-Rack Baby Back Ribs, Add Garlic Butter230 kcal · 0.5 g protein

Compare with 7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp

Lunch, Grilled Chicken & Strawberry Lunch Salad with Vinaigrette Compared With Nearby Items

LongHorn Steakhouse Lunch, Grilled Chicken & Strawberry Lunch Salad with Vinaigrette is listed in the Lunch Entrees - Steakhouse Lunch Plates category with 280 calories, 20g protein, 28g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Lunch, Grilled Chicken & Strawberry Lunch Salad with Vinaigrette are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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