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Last updated: Aug 9, 2026

LongHorn Steakhouse

Lunch, LongHorn Salmon, 10 oz

Lunch Entrees - Beyond SteakPopular

LongHorn Steakhouse Lunch, LongHorn Salmon, 10 oz is fat-leaning, with about 51% of macro calories from fat. Each serving has 430 calories, 47g protein, 3g carbs, and 23g fat, making it a stronger fit for high-protein restaurant planning.

10 oz

Serving Size

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430

Calories

Per serving

47 g

Protein

3 g

Carbs

23 g

Fat

Nutrition Facts

Amount per serving

Calories430 kcal

% Daily Value*

Total Fat 23 g29%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 130 mg43%

Sodium 440 mg19%

Total Carbohydrate 3 g1%

Dietary Fiber 0 g0%

Total Sugars 2 g—

Protein 47 g94%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

430

kcal

Protein47 g (46%)

Carbs3 g (3%)

Fat23 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

46% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate108 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 47 g94%

Fiber 0 g0%

Sodium 440 mg19%

Sugars 2 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 47g protein and 430 calories.Yes

Lower carb3g carbs per serving.Yes

Low fat23g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium440mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lunch, LongHorn Salmon, 10 oz has 30 fewer calories than 7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp and 16g less protein. Compare

Lunch, LongHorn Salmon, 10 oz has 200 more calories than 7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp, Add Garlic Butter and 46.5g more protein. Compare

7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp460 kcal · 63 g protein7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp, Add Garlic Butter230 kcal · 0.5 g protein7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp, Add Rice230 kcal · 3 g protein7-Pepper Sirloin Salad490 kcal · 45 g protein9 oz Parmesan Crusted Chicken with Half-Rack Baby Back Ribs1,470 kcal · 130 g protein9 oz Parmesan Crusted Chicken with Half-Rack Baby Back Ribs, Add Garlic Butter230 kcal · 0.5 g protein

Compare with 7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp

Lunch, LongHorn Salmon, 10 oz Compared With Nearby Items

LongHorn Steakhouse Lunch, LongHorn Salmon, 10 oz is listed in the Lunch Entrees - Beyond Steak category with 430 calories, 47g protein, 3g carbs, and 23g fat per serving.

Data Source and Methodology

Nutrition values for Lunch, LongHorn Salmon, 10 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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