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Last updated: Aug 9, 2026

LongHorn Steakhouse

Surf & Surf Dip

Epic BeginningsPopular

LongHorn Steakhouse Surf & Surf Dip is fat-leaning, with about 74% of macro calories from fat. Each serving has 730 calories, 35g protein, 12g carbs, and 60g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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730

Calories

Per serving

35 g

Protein

12 g

Carbs

60 g

Fat

Nutrition Facts

Amount per serving

Calories730 kcal

% Daily Value*

Total Fat 60 g77%

Saturated Fat 28 g140%

Trans Fat 0.5 g—

Cholesterol 275 mg92%

Sodium 2,430 mg106%

Total Carbohydrate 12 g4%

Dietary Fiber 1 g4%

Total Sugars 1 g—

Protein 35 g70%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

730

kcal

Protein35 g (19%)

Carbs12 g (7%)

Fat60 g (74%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate183 min walk

About 73 minutes of running for these calories.

Key Nutrients

Protein 35 g70%

Fiber 1 g4%

Sodium 2,430 mg106%

Sugars 1 g—

Saturated Fat 28 g140%

How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 35g protein and 730 calories.No

Lower carb12g carbs per serving.Yes

Low fat60g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium2,430mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Surf & Surf Dip has 270 more calories than 7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp and 28g less protein. Compare

Surf & Surf Dip has 500 more calories than 7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp, Add Garlic Butter and 34.5g more protein. Compare

7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp460 kcal · 63 g protein7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp, Add Garlic Butter230 kcal · 0.5 g protein7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp, Add Rice230 kcal · 3 g protein7-Pepper Sirloin Salad490 kcal · 45 g protein9 oz Parmesan Crusted Chicken with Half-Rack Baby Back Ribs1,470 kcal · 130 g protein9 oz Parmesan Crusted Chicken with Half-Rack Baby Back Ribs, Add Garlic Butter230 kcal · 0.5 g protein

Compare with 7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp

Surf & Surf Dip Compared With Nearby Items

LongHorn Steakhouse Surf & Surf Dip is listed in the Epic Beginnings category with 730 calories, 35g protein, 12g carbs, and 60g fat per serving.

Data Source and Methodology

Nutrition values for Surf & Surf Dip are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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