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Nutrition comparison
Calamari vs Baked Potato Soup, Bowl
Compare calories, protein, carbs, fat, sodium, and fiber for these Lou Malnati's Pizza menu items.
Quick answer
Baked Potato Soup, Bowl is lowest in calories, while Calamari gives the most protein.
Add all to calculatorLowest calories
Baked Potato Soup, Bowl
250 kcal
Highest protein
Calamari
21 g protein
Lowest carbs
Calamari
8 g carbs
Lowest sodium
Calamari
365 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| CalamariAppetizers | 333 kcal | 21 g | 8 g | 21 g | 0 g | 365 mg |
| Baked Potato Soup, BowlSoup | 250 kcal | 4 g | 24 g | 16 g | 2 g | 470 mg |
Which should you choose?
Choose Baked Potato Soup, Bowl if your priority is keeping calories lower. It has 250 calories per serving.
Choose Calamari if you want the most protein. It has 21g protein per serving.
If sodium matters, Calamari is the lighter sodium pick at 365mg.
Compare as a meal
Open these items in the Lou Malnati's Pizza calculator to see combined calories and macros.
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