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Last updated: Aug 9, 2026

Lou Malnati's Pizza

Calamari

AppetizersPopular

Lou Malnati's Pizza Calamari is fat-leaning, with about 62% of macro calories from fat. Each serving has 333 calories, 21g protein, 8g carbs, and 21g fat, making it a lighter restaurant option to compare with larger meals.

1 of 2 Servings (134g)

Serving Size

134 g

Serving Weight

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333

Calories

Per serving

21 g

Protein

8 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories333 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 5 g25%

Trans Fat 6 g—

Cholesterol 302 mg101%

Sodium 365 mg16%

Total Carbohydrate 8 g3%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 21 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

333

kcal

Protein21 g (28%)

Carbs8 g (10%)

Fat21 g (62%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.3/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate83 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 21 g42%

Fiber 0 g0%

Sodium 365 mg16%

Sugars 0 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein6.3/10 protein density from 21g protein and 333 calories.Yes

Lower carb8g carbs per serving.Yes

Low fat21g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium365mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Calamari has 83 more calories than Baked Potato Soup, Bowl and 17g more protein. Compare

Calamari has 163 more calories than Baked Potato Soup, Cup and 18g more protein. Compare

Baked Potato Soup, Bowl250 kcal · 4 g proteinBaked Potato Soup, Cup170 kcal · 3 g proteinBalsamic Vinaigrette480 kcal · 0 g proteinBar-B-Lou Wings805 kcal · 42 g proteinBeef Barley Soup, Bowl210 kcal · 12 g proteinBeef Barley Soup, Cup140 kcal · 8 g protein

Compare with Baked Potato Soup, Bowl

Calamari Compared With Nearby Items

Compared with Breaded Mushrooms, another Appetizers item at Lou Malnati's Pizza, Calamari has 45 more calories than it and 16g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Calamari are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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