Cheese, Spinach Deep Dish Pizza, Individual Slice vs Baked Potato Soup, Cup

Compare calories, protein, carbs, fat, sodium, and fiber for these Lou Malnati's Pizza menu items.

Quick answer

Baked Potato Soup, Cup is lowest in calories, while Cheese, Spinach Deep Dish Pizza, Individual Slice gives the most protein.

Lowest calories

Baked Potato Soup, Cup

170 kcal

Highest protein

Cheese, Spinach Deep Dish Pizza, Individual Slice

15 g protein

Lowest carbs

Baked Potato Soup, Cup

16 g carbs

Lowest sodium

Baked Potato Soup, Cup

320 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cheese, Spinach Deep Dish Pizza, Individual SliceDeep Dish Pizza - Individual	400 kcal	15 g	32 g	24 g	1 g	410 mg
Baked Potato Soup, CupSoup	170 kcal	3 g	16 g	10 g	1 g	320 mg

Choose Baked Potato Soup, Cup if your priority is keeping calories lower. It has 170 calories per serving.

Choose Cheese, Spinach Deep Dish Pizza, Individual Slice if you want the most protein. It has 15g protein per serving.

If sodium matters, Baked Potato Soup, Cup is the lighter sodium pick at 320mg.

Open these items in the Lou Malnati's Pizza calculator to see combined calories and macros.