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Last updated: Aug 9, 2026

Lou Malnati's Pizza

Cheese, Spinach Deep Dish Pizza, Individual Slice

Deep Dish Pizza - IndividualPopular

Lou Malnati's Pizza Cheese, Spinach Deep Dish Pizza, Individual Slice is fat-leaning, with about 53% of macro calories from fat. Each serving has 400 calories, 15g protein, 32g carbs, and 24g fat, making it a moderate option for comparing calories and macros.

1 Slice (165g)

Serving Size

165 g

Serving Weight

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400

Calories

Per serving

15 g

Protein

32 g

Carbs

24 g

Fat

Nutrition Facts

Amount per serving

Calories400 kcal

% Daily Value*

Total Fat 24 g31%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 410 mg18%

Total Carbohydrate 32 g12%

Dietary Fiber 1 g4%

Total Sugars 2 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

400

kcal

Protein15 g (15%)

Carbs32 g (32%)

Fat24 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index8.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate100 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 1 g4%

Sodium 410 mg18%

Sugars 2 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 15g protein and 400 calories.No

Lower carb32g carbs per serving.No

Low fat24g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium410mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Cheese, Spinach Deep Dish Pizza, Individual Slice has 150 more calories than Baked Potato Soup, Bowl and 11g more protein. Compare

Cheese, Spinach Deep Dish Pizza, Individual Slice has 230 more calories than Baked Potato Soup, Cup and 12g more protein. Compare

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Compare with Baked Potato Soup, Bowl

Cheese, Spinach Deep Dish Pizza, Individual Slice Compared With Nearby Items

Lou Malnati's Pizza Cheese, Spinach Deep Dish Pizza, Individual Slice is listed in the Deep Dish Pizza - Individual category with 400 calories, 15g protein, 32g carbs, and 24g fat per serving.

Data Source and Methodology

Nutrition values for Cheese, Spinach Deep Dish Pizza, Individual Slice are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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