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Nutrition comparison
House Salad, Medium vs Baked Potato Soup, Cup
Compare calories, protein, carbs, fat, sodium, and fiber for these Lou Malnati's Pizza menu items.
Quick answer
House Salad, Medium is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
House Salad, Medium
117 kcal
Highest protein
House Salad, Medium
6 g protein
Lowest carbs
Baked Potato Soup, Cup
16 g carbs
Lowest sodium
Baked Potato Soup, Cup
320 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| House Salad, MediumSalad - Medium Size (Includes Dressing) | 117 kcal | 6 g | 25 g | 1 g | 7 g | 581 mg |
| Baked Potato Soup, CupSoup | 170 kcal | 3 g | 16 g | 10 g | 1 g | 320 mg |
Which should you choose?
Choose House Salad, Medium if your priority is keeping calories lower. It has 117 calories per serving.
Choose House Salad, Medium if you want the most protein. It has 6g protein per serving.
If sodium matters, Baked Potato Soup, Cup is the lighter sodium pick at 320mg.
Compare as a meal
Open these items in the Lou Malnati's Pizza calculator to see combined calories and macros.
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