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Last updated: Aug 9, 2026

Lou Malnati's Pizza

House Salad, Medium

Salad - Medium Size (Includes Dressing)Popular

Lou Malnati's Pizza House Salad, Medium is carb-leaning, with about 75% of macro calories from carb. Each serving has 117 calories, 6g protein, 25g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

1 of 2 Servings (266g)

Serving Size

266 g

Serving Weight

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117

Calories

Per serving

6 g

Protein

25 g

Carbs

1 g

Fat

Nutrition Facts

Amount per serving

Calories117 kcal

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 581 mg25%

Total Carbohydrate 25 g9%

Dietary Fiber 7 g25%

Total Sugars 15 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

117

kcal

Protein6 g (18%)

Carbs25 g (75%)

Fat1 g (7%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.1/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate29 min walk

About 12 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 7 g25%

Sodium 581 mg25%

Sugars 15 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein5.1/10 protein density from 6g protein and 117 calories.Yes

Lower carb25g carbs per serving.Yes

Low fat1g total fat per serving.Yes

High sugar15g total sugars per serving.No

High sodium581mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Salad - Medium Size (Includes Dressing)

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Buffalo Chicken Salad, Medium300 kcal · 14.5 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

House Salad, Medium has 133 fewer calories than Baked Potato Soup, Bowl and 2g more protein. Compare

House Salad, Medium has 53 fewer calories than Baked Potato Soup, Cup and 3g more protein. Compare

Baked Potato Soup, Bowl250 kcal · 4 g proteinBaked Potato Soup, Cup170 kcal · 3 g proteinBalsamic Vinaigrette480 kcal · 0 g proteinBar-B-Lou Wings805 kcal · 42 g proteinBeef Barley Soup, Bowl210 kcal · 12 g proteinBeef Barley Soup, Cup140 kcal · 8 g protein

Compare with Baked Potato Soup, Bowl

House Salad, Medium Compared With Nearby Items

Compared with Buffalo Chicken Salad, Medium, another Salad - Medium Size (Includes Dressing) item at Lou Malnati's Pizza, House Salad, Medium has 183 fewer calories than it and 8.5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for House Salad, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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