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Nutrition comparison
Malnati Salad, Medium vs Baked Potato Soup, Cup
Compare calories, protein, carbs, fat, sodium, and fiber for these Lou Malnati's Pizza menu items.
Quick answer
Baked Potato Soup, Cup is lowest in calories, while Malnati Salad, Medium gives the most protein.
Add all to calculatorLowest calories
Baked Potato Soup, Cup
170 kcal
Highest protein
Malnati Salad, Medium
21 g protein
Lowest carbs
Baked Potato Soup, Cup
16 g carbs
Lowest sodium
Baked Potato Soup, Cup
320 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Malnati Salad, MediumSalad - Medium Size (Includes Dressing) | 654 kcal | 21 g | 31 g | 52 g | 5 g | 2,085 mg |
| Baked Potato Soup, CupSoup | 170 kcal | 3 g | 16 g | 10 g | 1 g | 320 mg |
Which should you choose?
Choose Baked Potato Soup, Cup if your priority is keeping calories lower. It has 170 calories per serving.
Choose Malnati Salad, Medium if you want the most protein. It has 21g protein per serving.
If sodium matters, Baked Potato Soup, Cup is the lighter sodium pick at 320mg.
Compare as a meal
Open these items in the Lou Malnati's Pizza calculator to see combined calories and macros.
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