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Last updated: Aug 9, 2026

Lou Malnati's Pizza

Malnati Salad, Medium

Salad - Medium Size (Includes Dressing)Popular

Lou Malnati's Pizza Malnati Salad, Medium is fat-leaning, with about 69% of macro calories from fat. Each serving has 654 calories, 21g protein, 31g carbs, and 52g fat, making it worth balancing with lower-fat items in the same meal.

1 of 2 Servings (368g)

Serving Size

368 g

Serving Weight

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654

Calories

Per serving

21 g

Protein

31 g

Carbs

52 g

Fat

Nutrition Facts

Amount per serving

Calories654 kcal

% Daily Value*

Total Fat 52 g67%

Saturated Fat 14 g70%

Trans Fat 0 g—

Cholesterol 57 mg19%

Sodium 2,085 mg91%

Total Carbohydrate 31 g11%

Dietary Fiber 5 g18%

Total Sugars 23 g—

Protein 21 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

654

kcal

Protein21 g (12%)

Carbs31 g (18%)

Fat52 g (69%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate164 min walk

About 65 minutes of running for these calories.

Key Nutrients

Protein 21 g42%

Fiber 5 g18%

Sodium 2,085 mg91%

Sugars 23 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 21g protein and 654 calories.No

Lower carb31g carbs per serving.No

Low fat52g total fat per serving.No

High sugar23g total sugars per serving.Yes

High sodium2,085mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Salad - Medium Size (Includes Dressing)

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Buffalo Chicken Salad, Medium300 kcal · 14.5 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Malnati Salad, Medium has 404 more calories than Baked Potato Soup, Bowl and 17g more protein. Compare

Malnati Salad, Medium has 484 more calories than Baked Potato Soup, Cup and 18g more protein. Compare

Baked Potato Soup, Bowl250 kcal · 4 g proteinBaked Potato Soup, Cup170 kcal · 3 g proteinBalsamic Vinaigrette480 kcal · 0 g proteinBar-B-Lou Wings805 kcal · 42 g proteinBeef Barley Soup, Bowl210 kcal · 12 g proteinBeef Barley Soup, Cup140 kcal · 8 g protein

Compare with Baked Potato Soup, Bowl

Malnati Salad, Medium Compared With Nearby Items

Compared with Buffalo Chicken Salad, Medium, another Salad - Medium Size (Includes Dressing) item at Lou Malnati's Pizza, Malnati Salad, Medium has 354 more calories than it and 6.5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Malnati Salad, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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