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Nutrition comparison
Marinara Sauce vs Baked Potato Soup, Bowl
Compare calories, protein, carbs, fat, sodium, and fiber for these Lou Malnati's Pizza menu items.
Quick answer
Marinara Sauce is lowest in calories, while Baked Potato Soup, Bowl gives the most protein.
Add all to calculatorLowest calories
Marinara Sauce
69 kcal
Highest protein
Baked Potato Soup, Bowl
4 g protein
Lowest carbs
Marinara Sauce
17 g carbs
Lowest sodium
Baked Potato Soup, Bowl
470 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Marinara SaucePasta | 69 kcal | 3 g | 17 g | 1 g | 3 g | 707 mg |
| Baked Potato Soup, BowlSoup | 250 kcal | 4 g | 24 g | 16 g | 2 g | 470 mg |
Which should you choose?
Choose Marinara Sauce if your priority is keeping calories lower. It has 69 calories per serving.
Choose Baked Potato Soup, Bowl if you want the most protein. It has 4g protein per serving.
If sodium matters, Baked Potato Soup, Bowl is the lighter sodium pick at 470mg.
Compare as a meal
Open these items in the Lou Malnati's Pizza calculator to see combined calories and macros.
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