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Last updated: Aug 9, 2026

Lou Malnati's Pizza

Marinara Sauce

PastaPopular

Lou Malnati's Pizza Marinara Sauce is carb-leaning, with about 76% of macro calories from carb. Each serving has 69 calories, 3g protein, 17g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (108g)

Serving Size

108 g

Serving Weight

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Calories

Per serving

3 g

Protein

17 g

Carbs

1 g

Fat

Nutrition Facts

Amount per serving

Calories69 kcal

% Daily Value*

Total Fat 1 g1%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 707 mg31%

Total Carbohydrate 17 g6%

Dietary Fiber 3 g11%

Total Sugars 9 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein3 g (13%)

Carbs17 g (76%)

Fat1 g (10%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

13% of macro calories come from protein.

Satiety index6.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate17 min walk

About 7 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 3 g11%

Sodium 707 mg31%

Sugars 9 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 3g protein and 69 calories.No

Lower carb17g carbs per serving.Yes

Low fat1g total fat per serving.Yes

High sugar9g total sugars per serving.No

High sodium707mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Marinara Sauce has 181 fewer calories than Baked Potato Soup, Bowl and 1g less protein. Compare

Marinara Sauce has 101 fewer calories than Baked Potato Soup, Cup and the same amount of protein. Compare

Baked Potato Soup, Bowl250 kcal · 4 g proteinBaked Potato Soup, Cup170 kcal · 3 g proteinBalsamic Vinaigrette480 kcal · 0 g proteinBar-B-Lou Wings805 kcal · 42 g proteinBeef Barley Soup, Bowl210 kcal · 12 g proteinBeef Barley Soup, Cup140 kcal · 8 g protein

Compare with Baked Potato Soup, Bowl

Marinara Sauce Compared With Nearby Items

Lou Malnati's Pizza Marinara Sauce is listed in the Pasta category with 69 calories, 3g protein, 17g carbs, and 1g fat per serving.

Data Source and Methodology

Nutrition values for Marinara Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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