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Nutrition comparison
Marinara Sauce vs Baked Potato Soup, Cup
Compare calories, protein, carbs, fat, sodium, and fiber for these Lou Malnati's Pizza menu items.
Quick answer
Marinara Sauce is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Marinara Sauce
69 kcal
Highest protein
Marinara Sauce
3 g protein
Lowest carbs
Baked Potato Soup, Cup
16 g carbs
Lowest sodium
Baked Potato Soup, Cup
320 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Marinara SaucePasta | 69 kcal | 3 g | 17 g | 1 g | 3 g | 707 mg |
| Baked Potato Soup, CupSoup | 170 kcal | 3 g | 16 g | 10 g | 1 g | 320 mg |
Which should you choose?
Choose Marinara Sauce if your priority is keeping calories lower. It has 69 calories per serving.
Choose Marinara Sauce if you want the most protein. It has 3g protein per serving.
If sodium matters, Baked Potato Soup, Cup is the lighter sodium pick at 320mg.
Compare as a meal
Open these items in the Lou Malnati's Pizza calculator to see combined calories and macros.
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