Meat Sauce vs Baked Potato Soup, Cup

Compare calories, protein, carbs, fat, sodium, and fiber for these Lou Malnati's Pizza menu items.

Quick answer

Meat Sauce is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Meat Sauce

129 kcal

Highest protein

Meat Sauce

6 g protein

Lowest carbs

Meat Sauce

8 g carbs

Lowest sodium

Meat Sauce

316 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Meat SaucePasta	129 kcal	6 g	8 g	7 g	1 g	316 mg
Baked Potato Soup, CupSoup	170 kcal	3 g	16 g	10 g	1 g	320 mg

Choose Meat Sauce if your priority is keeping calories lower. It has 129 calories per serving.

Choose Meat Sauce if you want the most protein. It has 6g protein per serving.

If sodium matters, Meat Sauce is the lighter sodium pick at 316mg.

Open these items in the Lou Malnati's Pizza calculator to see combined calories and macros.