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Last updated: Aug 9, 2026

Lou Malnati's Pizza

Meat Sauce

PastaPopular

Lou Malnati's Pizza Meat Sauce is fat-leaning, with about 53% of macro calories from fat. Each serving has 129 calories, 6g protein, 8g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (111g)

Serving Size

111 g

Serving Weight

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129

Calories

Per serving

6 g

Protein

8 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories129 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 21 mg7%

Sodium 316 mg14%

Total Carbohydrate 8 g3%

Dietary Fiber 1 g4%

Total Sugars 5 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

129

kcal

Protein6 g (20%)

Carbs8 g (27%)

Fat7 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

20% of macro calories come from protein.

Satiety index5.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate32 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 1 g4%

Sodium 316 mg14%

Sugars 5 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 6g protein and 129 calories.No

Lower carb8g carbs per serving.Yes

Low fat7g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium316mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Meat Sauce has 121 fewer calories than Baked Potato Soup, Bowl and 2g more protein. Compare

Meat Sauce has 41 fewer calories than Baked Potato Soup, Cup and 3g more protein. Compare

Baked Potato Soup, Bowl250 kcal · 4 g proteinBaked Potato Soup, Cup170 kcal · 3 g proteinBalsamic Vinaigrette480 kcal · 0 g proteinBar-B-Lou Wings805 kcal · 42 g proteinBeef Barley Soup, Bowl210 kcal · 12 g proteinBeef Barley Soup, Cup140 kcal · 8 g protein

Compare with Baked Potato Soup, Bowl

Meat Sauce Compared With Nearby Items

Lou Malnati's Pizza Meat Sauce is listed in the Pasta category with 129 calories, 6g protein, 8g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for Meat Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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