Nutrition comparison

Mozzarella Sticks vs Baked Potato Soup, Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Lou Malnati's Pizza menu items.

Quick answer

Baked Potato Soup, Bowl is lowest in calories, while Mozzarella Sticks gives the most protein.

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Lowest calories
Baked Potato Soup, Bowl
250 kcal
Highest protein
Mozzarella Sticks
11 g protein
Lowest carbs
Baked Potato Soup, Bowl
24 g carbs
Lowest sodium
Baked Potato Soup, Bowl
470 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Mozzarella SticksAppetizers314 kcal11 g28 g18 g3 g980 mg
Baked Potato Soup, BowlSoup250 kcal4 g24 g16 g2 g470 mg

Which should you choose?

Choose Baked Potato Soup, Bowl if your priority is keeping calories lower. It has 250 calories per serving.

Choose Mozzarella Sticks if you want the most protein. It has 11g protein per serving.

If sodium matters, Baked Potato Soup, Bowl is the lighter sodium pick at 470mg.

Compare as a meal

Open these items in the Lou Malnati's Pizza calculator to see combined calories and macros.

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