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Last updated: Aug 9, 2026

Lou Malnati's Pizza

Mozzarella Sticks

AppetizersPopular

Lou Malnati's Pizza Mozzarella Sticks is fat-leaning, with about 51% of macro calories from fat. Each serving has 314 calories, 11g protein, 28g carbs, and 18g fat, making it a lighter restaurant option to compare with larger meals.

1 of 2 Servings (101g)

Serving Size

101 g

Serving Weight

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314

Calories

Per serving

11 g

Protein

28 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories314 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 7 g35%

Trans Fat 3 g—

Cholesterol 35 mg12%

Sodium 980 mg43%

Total Carbohydrate 28 g10%

Dietary Fiber 3 g11%

Total Sugars 0 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

314

kcal

Protein11 g (14%)

Carbs28 g (35%)

Fat18 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

14% of macro calories come from protein.

Satiety index8.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate79 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 3 g11%

Sodium 980 mg43%

Sugars 0 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 11g protein and 314 calories.No

Lower carb28g carbs per serving.No

Low fat18g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium980mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mozzarella Sticks has 64 more calories than Baked Potato Soup, Bowl and 7g more protein. Compare

Mozzarella Sticks has 144 more calories than Baked Potato Soup, Cup and 8g more protein. Compare

Baked Potato Soup, Bowl250 kcal · 4 g proteinBaked Potato Soup, Cup170 kcal · 3 g proteinBalsamic Vinaigrette480 kcal · 0 g proteinBar-B-Lou Wings805 kcal · 42 g proteinBeef Barley Soup, Bowl210 kcal · 12 g proteinBeef Barley Soup, Cup140 kcal · 8 g protein

Compare with Baked Potato Soup, Bowl

Mozzarella Sticks Compared With Nearby Items

Compared with Breaded Mushrooms, another Appetizers item at Lou Malnati's Pizza, Mozzarella Sticks has 26 more calories than it and 6g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Mozzarella Sticks are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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