Nutrition comparison

Spaghetti with Marinara vs Baked Potato Soup, Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Lou Malnati's Pizza menu items.

Quick answer

Baked Potato Soup, Bowl is lowest in calories, while Spaghetti with Marinara gives the most protein.

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Lowest calories
Baked Potato Soup, Bowl
250 kcal
Highest protein
Spaghetti with Marinara
32 g protein
Lowest carbs
Baked Potato Soup, Bowl
24 g carbs
Lowest sodium
Baked Potato Soup, Bowl
470 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Spaghetti with MarinaraPasta811 kcal32 g172 g6 g19 g3,274 mg
Baked Potato Soup, BowlSoup250 kcal4 g24 g16 g2 g470 mg

Which should you choose?

Choose Baked Potato Soup, Bowl if your priority is keeping calories lower. It has 250 calories per serving.

Choose Spaghetti with Marinara if you want the most protein. It has 32g protein per serving.

If sodium matters, Baked Potato Soup, Bowl is the lighter sodium pick at 470mg.

Compare as a meal

Open these items in the Lou Malnati's Pizza calculator to see combined calories and macros.

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