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Last updated: Aug 9, 2026

Lou Malnati's Pizza

Spaghetti with Marinara

PastaPopular

Lou Malnati's Pizza Spaghetti with Marinara is carb-leaning, with about 79% of macro calories from carb. Each serving has 811 calories, 32g protein, 172g carbs, and 6g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (772g)

Serving Size

772 g

Serving Weight

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811

Calories

Per serving

32 g

Protein

172 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories811 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 3,274 mg142%

Total Carbohydrate 172 g63%

Dietary Fiber 19 g68%

Total Sugars 40 g—

Protein 32 g64%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

811

kcal

Protein32 g (15%)

Carbs172 g (79%)

Fat6 g (6%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate203 min walk

About 81 minutes of running for these calories.

Key Nutrients

Protein 32 g64%

Fiber 19 g68%

Sodium 3,274 mg142%

Sugars 40 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 32g protein and 811 calories.No

Lower carb172g carbs per serving.No

Low fat6g total fat per serving.No

High sugar40g total sugars per serving.Yes

High sodium3,274mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Spaghetti with Marinara has 561 more calories than Baked Potato Soup, Bowl and 28g more protein. Compare

Spaghetti with Marinara has 641 more calories than Baked Potato Soup, Cup and 29g more protein. Compare

Baked Potato Soup, Bowl250 kcal · 4 g proteinBaked Potato Soup, Cup170 kcal · 3 g proteinBalsamic Vinaigrette480 kcal · 0 g proteinBar-B-Lou Wings805 kcal · 42 g proteinBeef Barley Soup, Bowl210 kcal · 12 g proteinBeef Barley Soup, Cup140 kcal · 8 g protein

Compare with Baked Potato Soup, Bowl

Spaghetti with Marinara Compared With Nearby Items

Lou Malnati's Pizza Spaghetti with Marinara is listed in the Pasta category with 811 calories, 32g protein, 172g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for Spaghetti with Marinara are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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