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Last updated: Aug 9, 2026

Lou Malnati's Pizza

Caesar Salad, Medium

Salad - Medium Size (Includes Dressing)Popular

Lou Malnati's Pizza Caesar Salad, Medium is fat-leaning, with about 79% of macro calories from fat. Each serving has 355 calories, 10g protein, 8g carbs, and 31g fat, making it worth balancing with lower-fat items in the same meal.

1 of 2 Servings (223g)

Serving Size

223 g

Serving Weight

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355

Calories

Per serving

10 g

Protein

8 g

Carbs

31 g

Fat

Nutrition Facts

Amount per serving

Calories355 kcal

% Daily Value*

Total Fat 31 g40%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 38 mg13%

Sodium 840 mg37%

Total Carbohydrate 8 g3%

Dietary Fiber 4 g14%

Total Sugars 4 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

355

kcal

Protein10 g (11%)

Carbs8 g (9%)

Fat31 g (79%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

11% of macro calories come from protein.

Satiety index7.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate89 min walk

About 36 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 4 g14%

Sodium 840 mg37%

Sugars 4 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 10g protein and 355 calories.No

Lower carb8g carbs per serving.Yes

Low fat31g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium840mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Salad - Medium Size (Includes Dressing)

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Buffalo Chicken Salad, Medium300 kcal · 14.5 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Caesar Salad, Medium has 105 more calories than Baked Potato Soup, Bowl and 6g more protein. Compare

Caesar Salad, Medium has 185 more calories than Baked Potato Soup, Cup and 7g more protein. Compare

Baked Potato Soup, Bowl250 kcal · 4 g proteinBaked Potato Soup, Cup170 kcal · 3 g proteinBalsamic Vinaigrette480 kcal · 0 g proteinBar-B-Lou Wings805 kcal · 42 g proteinBeef Barley Soup, Bowl210 kcal · 12 g proteinBeef Barley Soup, Cup140 kcal · 8 g protein

Compare with Baked Potato Soup, Bowl

Caesar Salad, Medium Compared With Nearby Items

Compared with Buffalo Chicken Salad, Medium, another Salad - Medium Size (Includes Dressing) item at Lou Malnati's Pizza, Caesar Salad, Medium has 55 more calories than it and 4.5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Caesar Salad, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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