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Last updated: Aug 9, 2026

Lou Malnati's Pizza

Caesar Salad with Grilled Chicken, Medium

Salad - Medium Size (Includes Dressing)Popular

Lou Malnati's Pizza Caesar Salad with Grilled Chicken, Medium is fat-leaning, with about 67% of macro calories from fat. Each serving has 448 calories, 28g protein, 8g carbs, and 33g fat, making it a stronger fit for high-protein restaurant planning.

1 of 2 Servings (280g)

Serving Size

280 g

Serving Weight

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448

Calories

Per serving

28 g

Protein

8 g

Carbs

33 g

Fat

Nutrition Facts

Amount per serving

Calories448 kcal

% Daily Value*

Total Fat 33 g42%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 86 mg29%

Sodium 881 mg38%

Total Carbohydrate 8 g3%

Dietary Fiber 4 g14%

Total Sugars 4 g—

Protein 28 g56%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

448

kcal

Protein28 g (25%)

Carbs8 g (7%)

Fat33 g (67%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.3/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate112 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 28 g56%

Fiber 4 g14%

Sodium 881 mg38%

Sugars 4 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein6.3/10 protein density from 28g protein and 448 calories.Yes

Lower carb8g carbs per serving.Yes

Low fat33g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium881mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Salad - Medium Size (Includes Dressing)

View all

Buffalo Chicken Salad, Medium300 kcal · 14.5 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Caesar Salad with Grilled Chicken, Medium has 198 more calories than Baked Potato Soup, Bowl and 24g more protein. Compare

Caesar Salad with Grilled Chicken, Medium has 278 more calories than Baked Potato Soup, Cup and 25g more protein. Compare

Baked Potato Soup, Bowl250 kcal · 4 g proteinBaked Potato Soup, Cup170 kcal · 3 g proteinBalsamic Vinaigrette480 kcal · 0 g proteinBar-B-Lou Wings805 kcal · 42 g proteinBeef Barley Soup, Bowl210 kcal · 12 g proteinBeef Barley Soup, Cup140 kcal · 8 g protein

Compare with Baked Potato Soup, Bowl

Caesar Salad with Grilled Chicken, Medium Compared With Nearby Items

Compared with Buffalo Chicken Salad, Medium, another Salad - Medium Size (Includes Dressing) item at Lou Malnati's Pizza, Caesar Salad with Grilled Chicken, Medium has 148 more calories than it and 13.5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Caesar Salad with Grilled Chicken, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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