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Last updated: Aug 9, 2026

Lou Malnati's Pizza

Cheese, Spinach Deep Dish Pizza, Medium Slice

Deep Dish Pizza - MediumPopular

Lou Malnati's Pizza Cheese, Spinach Deep Dish Pizza, Medium Slice is fat-leaning, with about 49% of macro calories from fat. Each serving has 510 calories, 20g protein, 45g carbs, and 28g fat, making it worth balancing with lower-fat items in the same meal.

1 Slice (203g)

Serving Size

203 g

Serving Weight

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510

Calories

Per serving

20 g

Protein

45 g

Carbs

28 g

Fat

Nutrition Facts

Amount per serving

Calories510 kcal

% Daily Value*

Total Fat 28 g36%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 470 mg20%

Total Carbohydrate 45 g16%

Dietary Fiber 1 g4%

Total Sugars 2 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

510

kcal

Protein20 g (16%)

Carbs45 g (35%)

Fat28 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate128 min walk

About 51 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 1 g4%

Sodium 470 mg20%

Sugars 2 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 20g protein and 510 calories.No

Lower carb45g carbs per serving.No

Low fat28g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium470mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Cheese, Spinach Deep Dish Pizza, Medium Slice has 260 more calories than Baked Potato Soup, Bowl and 16g more protein. Compare

Cheese, Spinach Deep Dish Pizza, Medium Slice has 340 more calories than Baked Potato Soup, Cup and 17g more protein. Compare

Baked Potato Soup, Bowl250 kcal · 4 g proteinBaked Potato Soup, Cup170 kcal · 3 g proteinBalsamic Vinaigrette480 kcal · 0 g proteinBar-B-Lou Wings805 kcal · 42 g proteinBeef Barley Soup, Bowl210 kcal · 12 g proteinBeef Barley Soup, Cup140 kcal · 8 g protein

Compare with Baked Potato Soup, Bowl

Cheese, Spinach Deep Dish Pizza, Medium Slice Compared With Nearby Items

Lou Malnati's Pizza Cheese, Spinach Deep Dish Pizza, Medium Slice is listed in the Deep Dish Pizza - Medium category with 510 calories, 20g protein, 45g carbs, and 28g fat per serving.

Data Source and Methodology

Nutrition values for Cheese, Spinach Deep Dish Pizza, Medium Slice are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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