NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Lou Malnati's Pizza

Individual Chocolate Chip Pizza

DessertPopular

Lou Malnati's Pizza Individual Chocolate Chip Pizza is carb-leaning, with about 52% of macro calories from carb. Each serving has 410 calories, 4g protein, 53g carbs, and 20g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (129g)
Serving Size
129 g
Serving Weight
Add to Meal Ask AI about this item
410
Calories
Per serving
4 g
Protein
53 g
Carbs
20 g
Fat

Nutrition Facts

Amount per serving

Calories410 kcal
% Daily Value*
Total Fat 20 g26%
Saturated Fat 14 g70%
Trans Fat 0 g—
Cholesterol 45 mg15%
Sodium 190 mg8%
Total Carbohydrate 53 g19%
Dietary Fiber 1 g4%
Total Sugars 38 g—
Protein 4 g8%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

410
kcal
Protein4 g (4%)
Carbs53 g (52%)
Fat20 g (44%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index2.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate103 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 4 g8%
Fiber 1 g4%
Sodium 190 mg8%
Sugars 38 g—
Saturated Fat 14 g70%
How we calculate these values

Diet Compatibility

High protein1/10 protein density from 4g protein and 410 calories.No
Lower carb53g carbs per serving.No
Low fat20g total fat per serving.No
High sugar38g total sugars per serving.Yes
High sodium190mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Individual Chocolate Chip Pizza has 160 more calories than Baked Potato Soup, Bowl and the same amount of protein. Compare

Individual Chocolate Chip Pizza has 240 more calories than Baked Potato Soup, Cup and 1g more protein. Compare

Compare with Baked Potato Soup, Bowl

Individual Chocolate Chip Pizza Compared With Nearby Items

Lou Malnati's Pizza Individual Chocolate Chip Pizza is listed in the Dessert category with 410 calories, 4g protein, 53g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Individual Chocolate Chip Pizza are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI