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Last updated: Aug 9, 2026

Lou Malnati's Pizza

Marinara Dipping Sauce (for Garlic Bread & Three-Cheese Bread)

Side SaucesPopular

Lou Malnati's Pizza Marinara Dipping Sauce (for Garlic Bread & Three-Cheese Bread) is carb-leaning, with about 79% of macro calories from carb. Each serving has 80 calories, 3g protein, 20g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

1 of 2 Servings (125g)

Serving Size

125 g

Serving Weight

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Calories

Per serving

3 g

Protein

20 g

Carbs

1 g

Fat

Nutrition Facts

Amount per serving

Calories80 kcal

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 821 mg36%

Total Carbohydrate 20 g7%

Dietary Fiber 4 g14%

Total Sugars 11 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein3 g (12%)

Carbs20 g (79%)

Fat1 g (9%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

12% of macro calories come from protein.

Satiety index7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate20 min walk

About 8 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 4 g14%

Sodium 821 mg36%

Sugars 11 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 3g protein and 80 calories.No

Lower carb20g carbs per serving.Yes

Low fat1g total fat per serving.Yes

High sugar11g total sugars per serving.No

High sodium821mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Marinara Dipping Sauce (for Garlic Bread & Three-Cheese Bread) has 170 fewer calories than Baked Potato Soup, Bowl and 1g less protein. Compare

Marinara Dipping Sauce (for Garlic Bread & Three-Cheese Bread) has 90 fewer calories than Baked Potato Soup, Cup and the same amount of protein. Compare

Baked Potato Soup, Bowl250 kcal · 4 g proteinBaked Potato Soup, Cup170 kcal · 3 g proteinBalsamic Vinaigrette480 kcal · 0 g proteinBar-B-Lou Wings805 kcal · 42 g proteinBeef Barley Soup, Bowl210 kcal · 12 g proteinBeef Barley Soup, Cup140 kcal · 8 g protein

Compare with Baked Potato Soup, Bowl

Marinara Dipping Sauce (for Garlic Bread & Three-Cheese Bread) Compared With Nearby Items

Lou Malnati's Pizza Marinara Dipping Sauce (for Garlic Bread & Three-Cheese Bread) is listed in the Side Sauces category with 80 calories, 3g protein, 20g carbs, and 1g fat per serving.

Data Source and Methodology

Nutrition values for Marinara Dipping Sauce (for Garlic Bread & Three-Cheese Bread) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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