NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Lou Malnati's Pizza

Reduced Calorie Ranch Dressing

Salad DressingPopular

Lou Malnati's Pizza Reduced Calorie Ranch Dressing is fat-leaning, with about 80% of macro calories from fat. Each serving has 239 calories, 3g protein, 9g carbs, and 21g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (122g)

Serving Size

122 g

Serving Weight

Add to Meal Ask AI about this item

239

Calories

Per serving

3 g

Protein

9 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories239 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 12 mg4%

Sodium 917 mg40%

Total Carbohydrate 9 g3%

Dietary Fiber 0 g0%

Total Sugars 5 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

239

kcal

Protein3 g (5%)

Carbs9 g (15%)

Fat21 g (80%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index2.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate60 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 0 g0%

Sodium 917 mg40%

Sugars 5 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 3g protein and 239 calories.No

Lower carb9g carbs per serving.Yes

Low fat21g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium917mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Salad Dressing

View all

Balsamic Vinaigrette480 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Reduced Calorie Ranch Dressing has 11 fewer calories than Baked Potato Soup, Bowl and 1g less protein. Compare

Reduced Calorie Ranch Dressing has 69 more calories than Baked Potato Soup, Cup and the same amount of protein. Compare

Baked Potato Soup, Bowl250 kcal · 4 g proteinBaked Potato Soup, Cup170 kcal · 3 g proteinBalsamic Vinaigrette480 kcal · 0 g proteinBar-B-Lou Wings805 kcal · 42 g proteinBeef Barley Soup, Bowl210 kcal · 12 g proteinBeef Barley Soup, Cup140 kcal · 8 g protein

Compare with Baked Potato Soup, Bowl

Reduced Calorie Ranch Dressing Compared With Nearby Items

Compared with Balsamic Vinaigrette, another Salad Dressing item at Lou Malnati's Pizza, Reduced Calorie Ranch Dressing has 241 fewer calories than it and 3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Reduced Calorie Ranch Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI