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Last updated: Aug 9, 2026

Lou Malnati's Pizza

Spinach Salad with Strawberry & Chicken, Medium

Salad - Medium Size (Includes Dressing)Popular

Lou Malnati's Pizza Spinach Salad with Strawberry & Chicken, Medium is fat-leaning, with about 48% of macro calories from fat. Each serving has 265 calories, 25g protein, 9g carbs, and 14g fat, making it a stronger fit for high-protein restaurant planning.

1 of 2 Servings (220g)

Serving Size

220 g

Serving Weight

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265

Calories

Per serving

25 g

Protein

9 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories265 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 60 mg20%

Sodium 230 mg10%

Total Carbohydrate 9 g3%

Dietary Fiber 3 g11%

Total Sugars 5 g—

Protein 25 g50%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

265

kcal

Protein25 g (38%)

Carbs9 g (14%)

Fat14 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.4/10

38% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate66 min walk

About 27 minutes of running for these calories.

Key Nutrients

Protein 25 g50%

Fiber 3 g11%

Sodium 230 mg10%

Sugars 5 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein9.4/10 protein density from 25g protein and 265 calories.Yes

Lower carb9g carbs per serving.Yes

Low fat14g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium230mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Salad - Medium Size (Includes Dressing)

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Buffalo Chicken Salad, Medium300 kcal · 14.5 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Spinach Salad with Strawberry & Chicken, Medium has 15 more calories than Baked Potato Soup, Bowl and 21g more protein. Compare

Spinach Salad with Strawberry & Chicken, Medium has 95 more calories than Baked Potato Soup, Cup and 22g more protein. Compare

Baked Potato Soup, Bowl250 kcal · 4 g proteinBaked Potato Soup, Cup170 kcal · 3 g proteinBalsamic Vinaigrette480 kcal · 0 g proteinBar-B-Lou Wings805 kcal · 42 g proteinBeef Barley Soup, Bowl210 kcal · 12 g proteinBeef Barley Soup, Cup140 kcal · 8 g protein

Compare with Baked Potato Soup, Bowl

Spinach Salad with Strawberry & Chicken, Medium Compared With Nearby Items

Compared with Buffalo Chicken Salad, Medium, another Salad - Medium Size (Includes Dressing) item at Lou Malnati's Pizza, Spinach Salad with Strawberry & Chicken, Medium has 35 fewer calories than it and 10.5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Spinach Salad with Strawberry & Chicken, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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