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Last updated: Aug 9, 2026

Lou Malnati's Pizza

Thousand Island Dressing

Salad DressingPopular

Lou Malnati's Pizza Thousand Island Dressing is fat-leaning, with about 92% of macro calories from fat. Each serving has 637 calories, 2g protein, 11g carbs, and 67g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving (122g)

Serving Size

122 g

Serving Weight

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637

Calories

Per serving

2 g

Protein

11 g

Carbs

67 g

Fat

Nutrition Facts

Amount per serving

Calories637 kcal

% Daily Value*

Total Fat 67 g86%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 42 mg14%

Sodium 687 mg30%

Total Carbohydrate 11 g4%

Dietary Fiber 0 g0%

Total Sugars 9 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

637

kcal

Protein2 g (1%)

Carbs11 g (7%)

Fat67 g (92%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.3/10

1% of macro calories come from protein.

Satiety index0/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate159 min walk

About 64 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 0 g0%

Sodium 687 mg30%

Sugars 9 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein0.3/10 protein density from 2g protein and 637 calories.No

Lower carb11g carbs per serving.Yes

Low fat67g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium687mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Salad Dressing

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Balsamic Vinaigrette480 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Thousand Island Dressing has 387 more calories than Baked Potato Soup, Bowl and 2g less protein. Compare

Thousand Island Dressing has 467 more calories than Baked Potato Soup, Cup and 1g less protein. Compare

Baked Potato Soup, Bowl250 kcal · 4 g proteinBaked Potato Soup, Cup170 kcal · 3 g proteinBalsamic Vinaigrette480 kcal · 0 g proteinBar-B-Lou Wings805 kcal · 42 g proteinBeef Barley Soup, Bowl210 kcal · 12 g proteinBeef Barley Soup, Cup140 kcal · 8 g protein

Compare with Baked Potato Soup, Bowl

Thousand Island Dressing Compared With Nearby Items

Compared with Balsamic Vinaigrette, another Salad Dressing item at Lou Malnati's Pizza, Thousand Island Dressing has 157 more calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Thousand Island Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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