Blueberry Parfait, 9 oz vs All-Beef Hot Dog, 1 Each

Compare calories, protein, carbs, fat, sodium, and fiber for these Love's menu items.

Quick answer

All-Beef Hot Dog, 1 Each is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

All-Beef Hot Dog, 1 Each

260 kcal

Highest protein

All-Beef Hot Dog, 1 Each

11 g protein

Lowest carbs

All-Beef Hot Dog, 1 Each

2 g carbs

Lowest sodium

Blueberry Parfait, 9 oz

290 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Blueberry Parfait, 9 ozParfaits	340 kcal	10 g	80 g	9 g	5 g	290 mg
All-Beef Hot Dog, 1 EachRoller Grill	260 kcal	11 g	2 g	23 g	0 g	770 mg

Choose All-Beef Hot Dog, 1 Each if your priority is keeping calories lower. It has 260 calories per serving.

Choose All-Beef Hot Dog, 1 Each if you want the most protein. It has 11g protein per serving.

If sodium matters, Blueberry Parfait, 9 oz is the lighter sodium pick at 290mg.

Open these items in the Love's calculator to see combined calories and macros.