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Last updated: Aug 9, 2026
Love's

Blueberry Parfait, 9 oz

ParfaitsPopular

Love's Blueberry Parfait, 9 oz is carb-leaning, with about 73% of macro calories from carb. Each serving has 340 calories, 10g protein, 80g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

9 oz (255g)
Serving Size
255 g
Serving Weight
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340
Calories
Per serving
10 g
Protein
80 g
Carbs
9 g
Fat

Nutrition Facts

Amount per serving

Calories340 kcal
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 5 mg2%
Sodium 290 mg13%
Total Carbohydrate 80 g29%
Dietary Fiber 5 g18%
Total Sugars 44 g—
Protein 10 g20%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

340
kcal
Protein10 g (9%)
Carbs80 g (73%)
Fat9 g (18%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

9% of macro calories come from protein.

Satiety index9.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate85 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 10 g20%
Fiber 5 g18%
Sodium 290 mg13%
Sugars 44 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 10g protein and 340 calories.No
Lower carb80g carbs per serving.No
Low fat9g total fat per serving.No
High sugar44g total sugars per serving.Yes
High sodium290mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Blueberry Parfait, 9 oz has 80 more calories than All-Beef Hot Dog, 1 Each and 1g less protein. Compare

Blueberry Parfait, 9 oz has 215 more calories than Apple, 1 Each and 9g more protein. Compare

Compare with All-Beef Hot Dog, 1 Each

Blueberry Parfait, 9 oz Compared With Nearby Items

Love's Blueberry Parfait, 9 oz is listed in the Parfaits category with 340 calories, 10g protein, 80g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Blueberry Parfait, 9 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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