Chef Salad, 11 oz vs All-Beef Hot Dog, 1 Each

Compare calories, protein, carbs, fat, sodium, and fiber for these Love's menu items.

Quick answer

Chef Salad, 11 oz is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Chef Salad, 11 oz

260 kcal

Highest protein

Chef Salad, 11 oz

20 g protein

Lowest carbs

All-Beef Hot Dog, 1 Each

2 g carbs

Lowest sodium

All-Beef Hot Dog, 1 Each

770 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chef Salad, 11 ozSalads	260 kcal	20 g	7 g	17 g	2 g	890 mg
All-Beef Hot Dog, 1 EachRoller Grill	260 kcal	11 g	2 g	23 g	0 g	770 mg

Choose Chef Salad, 11 oz if your priority is keeping calories lower. It has 260 calories per serving.

Choose Chef Salad, 11 oz if you want the most protein. It has 20g protein per serving.

If sodium matters, All-Beef Hot Dog, 1 Each is the lighter sodium pick at 770mg.

Open these items in the Love's calculator to see combined calories and macros.