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Last updated: Aug 9, 2026
Love's

Chef Salad, 11 oz

SaladsPopular

Love's Chef Salad, 11 oz is fat-leaning, with about 59% of macro calories from fat. Each serving has 260 calories, 20g protein, 7g carbs, and 17g fat, making it a lighter restaurant option to compare with larger meals.

11 oz (320g)
Serving Size
320 g
Serving Weight
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260
Calories
Per serving
20 g
Protein
7 g
Carbs
17 g
Fat

Nutrition Facts

Amount per serving

Calories260 kcal
% Daily Value*
Total Fat 17 g22%
Saturated Fat 8 g40%
Trans Fat 0 g—
Cholesterol 155 mg52%
Sodium 890 mg39%
Total Carbohydrate 7 g3%
Dietary Fiber 2 g7%
Total Sugars 1 g—
Protein 20 g40%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

260
kcal
Protein20 g (31%)
Carbs7 g (11%)
Fat17 g (59%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.7/10

31% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate65 min walk

About 26 minutes of running for these calories.

Key Nutrients

Protein 20 g40%
Fiber 2 g7%
Sodium 890 mg39%
Sugars 1 g—
Saturated Fat 8 g40%
How we calculate these values

Diet Compatibility

High protein7.7/10 protein density from 20g protein and 260 calories.Yes
Lower carb7g carbs per serving.Yes
Low fat17g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium890mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chef Salad, 11 oz has the same calories as All-Beef Hot Dog, 1 Each and 9g more protein. Compare

Chef Salad, 11 oz has 135 more calories than Apple, 1 Each and 19g more protein. Compare

Compare with All-Beef Hot Dog, 1 Each

Chef Salad, 11 oz Compared With Nearby Items

Love's Chef Salad, 11 oz is listed in the Salads category with 260 calories, 20g protein, 7g carbs, and 17g fat per serving.

Data Source and Methodology

Nutrition values for Chef Salad, 11 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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