Chef Salad, 11 oz vs Apple, 1 Each

Compare calories, protein, carbs, fat, sodium, and fiber for these Love's menu items.

Quick answer

Apple, 1 Each is lowest in calories, while Chef Salad, 11 oz gives the most protein.

Lowest calories

Apple, 1 Each

125 kcal

Highest protein

Chef Salad, 11 oz

20 g protein

Lowest carbs

Chef Salad, 11 oz

7 g carbs

Lowest sodium

Apple, 1 Each

2 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chef Salad, 11 ozSalads	260 kcal	20 g	7 g	17 g	2 g	890 mg
Apple, 1 EachFruit	125 kcal	1 g	29 g	0.5 g	5 g	2 mg

Choose Apple, 1 Each if your priority is keeping calories lower. It has 125 calories per serving.

Choose Chef Salad, 11 oz if you want the most protein. It has 20g protein per serving.

If sodium matters, Apple, 1 Each is the lighter sodium pick at 2mg.

Open these items in the Love's calculator to see combined calories and macros.