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Nutrition comparison
Chocolate Iced Donut, 3 oz vs Apple, 1 Each
Compare calories, protein, carbs, fat, sodium, and fiber for these Love's menu items.
Quick answer
Apple, 1 Each is lowest in calories, while Chocolate Iced Donut, 3 oz gives the most protein.
Add all to calculatorLowest calories
Apple, 1 Each
125 kcal
Highest protein
Chocolate Iced Donut, 3 oz
4 g protein
Lowest carbs
Apple, 1 Each
29 g carbs
Lowest sodium
Apple, 1 Each
2 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chocolate Iced Donut, 3 ozBakery | 340 kcal | 4 g | 42 g | 14 g | 1 g | 260 mg |
| Apple, 1 EachFruit | 125 kcal | 1 g | 29 g | 0.5 g | 5 g | 2 mg |
Which should you choose?
Choose Apple, 1 Each if your priority is keeping calories lower. It has 125 calories per serving.
Choose Chocolate Iced Donut, 3 oz if you want the most protein. It has 4g protein per serving.
If sodium matters, Apple, 1 Each is the lighter sodium pick at 2mg.
Compare as a meal
Open these items in the Love's calculator to see combined calories and macros.
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