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Last updated: Aug 9, 2026
Love's

Chocolate Iced Donut, 3 oz

BakeryPopular

Love's Chocolate Iced Donut, 3 oz is carb-leaning, with about 54% of macro calories from carb. Each serving has 340 calories, 4g protein, 42g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

3 oz (85g)
Serving Size
85 g
Serving Weight
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340
Calories
Per serving
4 g
Protein
42 g
Carbs
14 g
Fat

Nutrition Facts

Amount per serving

Calories340 kcal
% Daily Value*
Total Fat 14 g18%
Saturated Fat 7 g35%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 260 mg11%
Total Carbohydrate 42 g15%
Dietary Fiber 1 g4%
Total Sugars 22 g—
Protein 4 g8%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

340
kcal
Protein4 g (5%)
Carbs42 g (54%)
Fat14 g (41%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index3.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate85 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 4 g8%
Fiber 1 g4%
Sodium 260 mg11%
Sugars 22 g—
Saturated Fat 7 g35%
How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 4g protein and 340 calories.No
Lower carb42g carbs per serving.No
Low fat14g total fat per serving.No
High sugar22g total sugars per serving.Yes
High sodium260mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chocolate Iced Donut, 3 oz has 80 more calories than All-Beef Hot Dog, 1 Each and 7g less protein. Compare

Chocolate Iced Donut, 3 oz has 215 more calories than Apple, 1 Each and 3g more protein. Compare

Compare with All-Beef Hot Dog, 1 Each

Chocolate Iced Donut, 3 oz Compared With Nearby Items

Love's Chocolate Iced Donut, 3 oz is listed in the Bakery category with 340 calories, 4g protein, 42g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Chocolate Iced Donut, 3 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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