Garden Salad, 10 oz vs All-Beef Hot Dog, 1 Each

Compare calories, protein, carbs, fat, sodium, and fiber for these Love's menu items.

Quick answer

Garden Salad, 10 oz is lowest in calories, while All-Beef Hot Dog, 1 Each gives the most protein.

Lowest calories

Garden Salad, 10 oz

60 kcal

Highest protein

All-Beef Hot Dog, 1 Each

11 g protein

Lowest carbs

All-Beef Hot Dog, 1 Each

2 g carbs

Lowest sodium

Garden Salad, 10 oz

30 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Garden Salad, 10 ozSalads	60 kcal	4 g	15 g	0.5 g	5 g	30 mg
All-Beef Hot Dog, 1 EachRoller Grill	260 kcal	11 g	2 g	23 g	0 g	770 mg

Choose Garden Salad, 10 oz if your priority is keeping calories lower. It has 60 calories per serving.

Choose All-Beef Hot Dog, 1 Each if you want the most protein. It has 11g protein per serving.

If sodium matters, Garden Salad, 10 oz is the lighter sodium pick at 30mg.

Open these items in the Love's calculator to see combined calories and macros.