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Last updated: Aug 9, 2026

Love's

Garden Salad, 10 oz

SaladsPopular

Love's Garden Salad, 10 oz is carb-leaning, with about 75% of macro calories from carb. Each serving has 60 calories, 4g protein, 15g carbs, and 0.5g fat, making it a lighter restaurant option to compare with larger meals.

10 oz (292g)

Serving Size

292 g

Serving Weight

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Calories

Per serving

4 g

Protein

15 g

Carbs

0.5 g

Fat

Nutrition Facts

Amount per serving

Calories60 kcal

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 30 mg1%

Total Carbohydrate 15 g5%

Dietary Fiber 5 g18%

Total Sugars 5 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein4 g (20%)

Carbs15 g (75%)

Fat0.5 g (6%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

20% of macro calories come from protein.

Satiety index8.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate15 min walk

About 6 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 5 g18%

Sodium 30 mg1%

Sugars 5 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 4g protein and 60 calories.Yes

Lower carb15g carbs per serving.Yes

Low fat0.5g total fat per serving.Yes

High sugar5g total sugars per serving.No

High sodium30mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Garden Salad, 10 oz has 200 fewer calories than All-Beef Hot Dog, 1 Each and 7g less protein. Compare

Garden Salad, 10 oz has 65 fewer calories than Apple, 1 Each and 3g more protein. Compare

All-Beef Hot Dog, 1 Each260 kcal · 11 g proteinApple, 1 Each125 kcal · 1 g proteinArizona Arnold Palmer, 20 oz150 kcal · 0 g proteinArizona Arnold Palmer, 30 oz225 kcal · 0 g proteinArizona Arnold Palmer, 40 oz300 kcal · 0 g proteinArizona Green Tea, 20 oz183 kcal · 0 g protein

Compare with All-Beef Hot Dog, 1 Each

Garden Salad, 10 oz Compared With Nearby Items

Love's Garden Salad, 10 oz is listed in the Salads category with 60 calories, 4g protein, 15g carbs, and 0.5g fat per serving.

Data Source and Methodology

Nutrition values for Garden Salad, 10 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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