Garden Salad, 10 oz vs Apple, 1 Each

Compare calories, protein, carbs, fat, sodium, and fiber for these Love's menu items.

Quick answer

Garden Salad, 10 oz is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Garden Salad, 10 oz

60 kcal

Highest protein

Garden Salad, 10 oz

4 g protein

Lowest carbs

Garden Salad, 10 oz

15 g carbs

Lowest sodium

Apple, 1 Each

2 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Garden Salad, 10 ozSalads	60 kcal	4 g	15 g	0.5 g	5 g	30 mg
Apple, 1 EachFruit	125 kcal	1 g	29 g	0.5 g	5 g	2 mg

Choose Garden Salad, 10 oz if your priority is keeping calories lower. It has 60 calories per serving.

Choose Garden Salad, 10 oz if you want the most protein. It has 4g protein per serving.

If sodium matters, Apple, 1 Each is the lighter sodium pick at 2mg.

Open these items in the Love's calculator to see combined calories and macros.