Ham, Egg & Cheese Croissant, 7 oz vs All-Beef Hot Dog, 1 Each

Compare calories, protein, carbs, fat, sodium, and fiber for these Love's menu items.

Quick answer

All-Beef Hot Dog, 1 Each is lowest in calories, while Ham, Egg & Cheese Croissant, 7 oz gives the most protein.

Lowest calories

All-Beef Hot Dog, 1 Each

260 kcal

Highest protein

Ham, Egg & Cheese Croissant, 7 oz

23 g protein

Lowest carbs

All-Beef Hot Dog, 1 Each

2 g carbs

Lowest sodium

All-Beef Hot Dog, 1 Each

770 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ham, Egg & Cheese Croissant, 7 ozSandwiches	460 kcal	23 g	42 g	22 g	1 g	1,480 mg
All-Beef Hot Dog, 1 EachRoller Grill	260 kcal	11 g	2 g	23 g	0 g	770 mg

Choose All-Beef Hot Dog, 1 Each if your priority is keeping calories lower. It has 260 calories per serving.

Choose Ham, Egg & Cheese Croissant, 7 oz if you want the most protein. It has 23g protein per serving.

If sodium matters, All-Beef Hot Dog, 1 Each is the lighter sodium pick at 770mg.

Open these items in the Love's calculator to see combined calories and macros.