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Last updated: Aug 9, 2026

Love's

Ham, Egg & Cheese Croissant, 7 oz

SandwichesPopular

Love's Ham, Egg & Cheese Croissant, 7 oz is fat-leaning, with about 43% of macro calories from fat. Each serving has 460 calories, 23g protein, 42g carbs, and 22g fat, making it a moderate option for comparing calories and macros.

7 oz (203g)

Serving Size

203 g

Serving Weight

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460

Calories

Per serving

23 g

Protein

42 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories460 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 13 g65%

Trans Fat 0 g—

Cholesterol 90 mg30%

Sodium 1,480 mg64%

Total Carbohydrate 42 g15%

Dietary Fiber 1 g4%

Total Sugars 8 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

460

kcal

Protein23 g (20%)

Carbs42 g (37%)

Fat22 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate115 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 1 g4%

Sodium 1,480 mg64%

Sugars 8 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 23g protein and 460 calories.Yes

Lower carb42g carbs per serving.No

Low fat22g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium1,480mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ham, Egg & Cheese Croissant, 7 oz has 200 more calories than All-Beef Hot Dog, 1 Each and 12g more protein. Compare

Ham, Egg & Cheese Croissant, 7 oz has 335 more calories than Apple, 1 Each and 22g more protein. Compare

All-Beef Hot Dog, 1 Each260 kcal · 11 g proteinApple, 1 Each125 kcal · 1 g proteinArizona Arnold Palmer, 20 oz150 kcal · 0 g proteinArizona Arnold Palmer, 30 oz225 kcal · 0 g proteinArizona Arnold Palmer, 40 oz300 kcal · 0 g proteinArizona Green Tea, 20 oz183 kcal · 0 g protein

Compare with All-Beef Hot Dog, 1 Each

Ham, Egg & Cheese Croissant, 7 oz Compared With Nearby Items

Love's Ham, Egg & Cheese Croissant, 7 oz is listed in the Sandwiches category with 460 calories, 23g protein, 42g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for Ham, Egg & Cheese Croissant, 7 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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