Sausge, Egg & Cheese Waffle, 5 oz vs Apple, 1 Each

Compare calories, protein, carbs, fat, sodium, and fiber for these Love's menu items.

Quick answer

Apple, 1 Each is lowest in calories, while Sausge, Egg & Cheese Waffle, 5 oz gives the most protein.

Lowest calories

Apple, 1 Each

125 kcal

Highest protein

Sausge, Egg & Cheese Waffle, 5 oz

25 g protein

Lowest carbs

Apple, 1 Each

29 g carbs

Lowest sodium

Apple, 1 Each

2 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sausge, Egg & Cheese Waffle, 5 ozSandwiches	630 kcal	25 g	39 g	45 g	1 g	1,120 mg
Apple, 1 EachFruit	125 kcal	1 g	29 g	0.5 g	5 g	2 mg

Choose Apple, 1 Each if your priority is keeping calories lower. It has 125 calories per serving.

Choose Sausge, Egg & Cheese Waffle, 5 oz if you want the most protein. It has 25g protein per serving.

If sodium matters, Apple, 1 Each is the lighter sodium pick at 2mg.

Open these items in the Love's calculator to see combined calories and macros.