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Last updated: Aug 9, 2026

Love's

Sausge, Egg & Cheese Waffle, 5 oz

SandwichesPopular

Love's Sausge, Egg & Cheese Waffle, 5 oz is fat-leaning, with about 61% of macro calories from fat. Each serving has 630 calories, 25g protein, 39g carbs, and 45g fat, making it a stronger fit for high-protein restaurant planning.

5 oz (165g)

Serving Size

165 g

Serving Weight

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630

Calories

Per serving

25 g

Protein

39 g

Carbs

45 g

Fat

Nutrition Facts

Amount per serving

Calories630 kcal

% Daily Value*

Total Fat 45 g58%

Saturated Fat 18 g90%

Trans Fat 0 g—

Cholesterol 170 mg57%

Sodium 1,120 mg49%

Total Carbohydrate 39 g14%

Dietary Fiber 1 g4%

Total Sugars 14 g—

Protein 25 g50%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

630

kcal

Protein25 g (15%)

Carbs39 g (24%)

Fat45 g (61%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate158 min walk

About 63 minutes of running for these calories.

Key Nutrients

Protein 25 g50%

Fiber 1 g4%

Sodium 1,120 mg49%

Sugars 14 g—

Saturated Fat 18 g90%

How we calculate these values

Diet Compatibility

High protein4/10 protein density from 25g protein and 630 calories.No

Lower carb39g carbs per serving.No

Low fat45g total fat per serving.No

High sugar14g total sugars per serving.No

High sodium1,120mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Sausge, Egg & Cheese Waffle, 5 oz has 370 more calories than All-Beef Hot Dog, 1 Each and 14g more protein. Compare

Sausge, Egg & Cheese Waffle, 5 oz has 505 more calories than Apple, 1 Each and 24g more protein. Compare

All-Beef Hot Dog, 1 Each260 kcal · 11 g proteinApple, 1 Each125 kcal · 1 g proteinArizona Arnold Palmer, 20 oz150 kcal · 0 g proteinArizona Arnold Palmer, 30 oz225 kcal · 0 g proteinArizona Arnold Palmer, 40 oz300 kcal · 0 g proteinArizona Green Tea, 20 oz183 kcal · 0 g protein

Compare with All-Beef Hot Dog, 1 Each

Sausge, Egg & Cheese Waffle, 5 oz Compared With Nearby Items

Love's Sausge, Egg & Cheese Waffle, 5 oz is listed in the Sandwiches category with 630 calories, 25g protein, 39g carbs, and 45g fat per serving.

Data Source and Methodology

Nutrition values for Sausge, Egg & Cheese Waffle, 5 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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