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Last updated: Aug 9, 2026
Love's

Sausage, Egg & Cheese Taco, 5 oz

Tacos & WrapsPopular

Love's Sausage, Egg & Cheese Taco, 5 oz is fat-leaning, with about 52% of macro calories from fat. Each serving has 340 calories, 16g protein, 24g carbs, and 19g fat, making it a lighter restaurant option to compare with larger meals.

5 oz (137g)
Serving Size
137 g
Serving Weight
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340
Calories
Per serving
16 g
Protein
24 g
Carbs
19 g
Fat

Nutrition Facts

Amount per serving

Calories340 kcal
% Daily Value*
Total Fat 19 g24%
Saturated Fat 8 g40%
Trans Fat 0 g—
Cholesterol 225 mg75%
Sodium 620 mg27%
Total Carbohydrate 24 g9%
Dietary Fiber 1 g4%
Total Sugars 0 g—
Protein 16 g32%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

340
kcal
Protein16 g (19%)
Carbs24 g (29%)
Fat19 g (52%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

19% of macro calories come from protein.

Satiety index9.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate85 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 16 g32%
Fiber 1 g4%
Sodium 620 mg27%
Sugars 0 g—
Saturated Fat 8 g40%
How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 16g protein and 340 calories.No
Lower carb24g carbs per serving.Yes
Low fat19g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium620mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sausage, Egg & Cheese Taco, 5 oz has 80 more calories than All-Beef Hot Dog, 1 Each and 5g more protein. Compare

Sausage, Egg & Cheese Taco, 5 oz has 215 more calories than Apple, 1 Each and 15g more protein. Compare

Compare with All-Beef Hot Dog, 1 Each

Sausage, Egg & Cheese Taco, 5 oz Compared With Nearby Items

Love's Sausage, Egg & Cheese Taco, 5 oz is listed in the Tacos & Wraps category with 340 calories, 16g protein, 24g carbs, and 19g fat per serving.

Data Source and Methodology

Nutrition values for Sausage, Egg & Cheese Taco, 5 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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